Are you someone with a sedentary job?
A recent study showed that breaking up long periods of sitting time by finding ways to move regularly, and increasing activity level, may have important implications for patients with diabetes, as well as reducing cardiovascular disease risk.
Although the study involved overweight individuals, this is obviously good advice for any of ud who might spend long periods of time each day working at a desk!
Read more about these findings in an article that I wrote for Be Sure To Test.
Image credit cohdra @morgueFile
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